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Russell Shgall | Full Screen |
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| Name | Russell Shgall |
| Runner Number | 1540 |
| Gender | M |
| City | Juneau |
| State | AK |
| Country | US |
| Races Completed | 1 |
| Distance Raced |
7.725km OR 4.800miles |
| lifetime spent running races | 37 minutes 53 seconds |
| avg running pace overall (minutes per mile) | 7 minutes 53 seconds per mile |
| avg running pace 2011 | 7 minutes 53 seconds per mile |
| avg swimming pace | |
| avg biking pace | |
| Total Cup Points collected over all time | 1 |
| Schrödingers cat status | Unknown |
| Date | Team | Event Name | Race Name | Distance | Time | Pace | Running Cup | Points |
| 2011-03-19 10:00:00 | Flannagan's Run | 5 Mile | 4.80miles | 00:37:53 | 7 minutes 53 seconds per mile | yes | 1 |
| Date | Event Name | Position/Message | Empire Cup | Points |
| Year | Age Group | Points | Score last calculated |
| 2011 | unknown | 1 | -4 day(s) ago |
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Leave a message for Russell on his public runner profile page Russell has moderation privileges for this page IF his facebook id is known |