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Russell Lawlar | Full Screen |
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| Name | Russell Lawlar |
| Runner Number | 369 |
| Gender | M |
| City | Juneau |
| State | AK |
| Country | US |
| Races Completed | 1 |
| Distance Raced |
42.165km OR 26.200miles |
| lifetime spent running races | 4 hours 19 minutes 52 seconds |
| avg running pace overall (minutes per mile) | 9 minutes 55 seconds per mile |
| avg running pace 2012 | 9 minutes 55 seconds per mile |
| avg swimming pace | |
| avg biking pace | |
| Total Cup Points collected over all time | 8 |
| Photo Finder | 1 pics |
| Schrödingers cat status | Unknown |
| Date | Team | Event Name | Race Name | Distance | Time | Pace | Running Cup | Points |
| 2012-07-28 07:00:00 | Frank Maier Memorial Marathon and Douglas Island Half Marathon | Frank Maier Marathon | 26.20miles | 04:19:52 | 9 minutes 55 seconds per mile | yes | 8 |
| Date | Event Name | Position/Message | Empire Cup | Points |
| Year | Age Group | Points | Score last calculated |
| 2012 | 30-34 | 8 | -2 day(s) ago |
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Leave a message for Russell on his public runner profile page Russell has moderation privileges for this page IF his facebook id is known |