|
Start |
Paul Shapiro | Full Screen |
|
|
|
| Name | Paul Shapiro |
| Runner Number | 96 |
| Gender | M |
| City | Juneau |
| State | AK |
| Country | US |
| Races Completed | 56 |
| Distance Raced |
458.972km OR 285.192miles |
| lifetime spent running races | 1 days 19 hours 18 minutes 37 seconds |
| avg running pace overall (minutes per mile) | 9 minutes 6 seconds per mile |
| avg running pace 2018 | 9 minutes 56 seconds per mile |
| avg running pace 2017 | 9 minutes 36 seconds per mile |
| avg running pace 2016 | 9 minutes 8 seconds per mile |
| avg running pace 2015 | 9 minutes 57 seconds per mile |
| avg running pace 2014 | 9 minutes 26 seconds per mile |
| avg running pace 2013 | 9 minutes 17 seconds per mile |
| avg running pace 2012 | 8 minutes 12 seconds per mile |
| avg running pace 2011 | 9 minutes 2 seconds per mile |
| avg running pace 2010 | 9 minutes 14 seconds per mile |
| avg running pace 2009 | 8 minutes 25 seconds per mile |
| avg running pace 2008 | 8 minutes 59 seconds per mile |
| avg swimming pace | |
| avg biking pace | |
| Total Cup Points collected over all time | 449 |
| Photo Finder | 1 pics |
| Schrödingers cat status | known |
| Schrödingers other cat status | Unknown |
| Date | Team | Event Name | Race Name | Distance | Time | Pace | Running Cup | Points |
| 2018-07-07 09:00:00 | Juneau Physical Therapy Governors Cup 5k and Kids 1 Mile | 5k | 5.00km | 00:30:52 | 9 minutes 55 seconds per mile | yes | 7 | |
| 2017-07-08 09:00:00 | McDowell Group Governors Cup | 5k | 5.00km | 00:28:40 | 9 minutes 13 seconds per mile | yes | 7 | |
| 2017-06-03 09:00:00 | Run for Rotary | 5k | 5.00km | 00:31:01 | 9 minutes 58 seconds per mile | yes | 9 | |
| 2016-07-30 08:00:00 | Frank Maier Memorial Marathon and Douglas Island Half Marathon | Half | 13.10miles | 02:04:27 | 9 minutes 30 seconds per mile | yes | 6 | |
| 2016-07-09 09:00:00 | Group Governor's Cup 5K and Kids 1 Mile | From City Museum 9am | 5.00km | 00:27:18 | 8 minutes 46 seconds per mile | yes | 8 | |
| 2016-07-04 10:30:00 | Glenn Frick Memorial Mile | 1 mile | 1.00miles | 00:07:54 | 7 minutes 54 seconds per mile | yes | 9 | |
| 2016-06-04 09:00:00 | Relay for Life 5K & 1 mile races | 5k | 5.00km | 00:28:36 | 9 minutes 11 seconds per mile | yes | 9 | |
| 2016-05-21 09:00:00 | Mustache Dash | 5k | 5.00km | 00:26:38 | 8 minutes 33 seconds per mile | yes | 10 | |
| 2016-04-09 09:00:00 | Heart of Hospice Run/Walk | 5k | 5.00km | 00:27:35 | 8 minutes 52 seconds per mile | yes | 8 | |
| 2016-03-26 10:00:00 | Healthy Future and TMHS Glacier 10k | 10k | 10.00km | 00:55:20 | 8 minutes 54 seconds per mile | yes | 6 | |
| 2016-03-12 10:00:00 | Flanagans Run | 5 mile | 4.89miles | 00:46:21 | 9 minutes 28 seconds per mile | yes | 8 | |
| 2015-08-22 09:00:00 | Beat the Odds | 5K run | 5.00km | 00:27:22 | 8 minutes 47 seconds per mile | yes | 8 | |
| 2015-08-15 08:30:00 | Nifty Fifty | 10K | 10.00km | 01:15:28 | 12 minutes 9 seconds per mile | yes | 7 | |
| 2015-07-25 06:00:00 | Frank Maier Memorial Marathon and Douglas Island Half Marathon | Half Marathon | 13.10miles | 02:08:59 | 9 minutes 50 seconds per mile | yes | 6 | |
| 2015-07-11 09:00:00 | McDowell Group Governor's Cup 5K and Kids 1 Mile | 5k | 5.00km | 00:27:26 | 8 minutes 49 seconds per mile | yes | 8 | |
| 2015-07-04 10:30:00 | Glenn Frick Memorial Mile | 1 mile | 1.00miles | 00:07:51 | 7 minutes 51 seconds per mile | yes | 7 | |
| 2015-06-27 09:00:00 | Ben Blackgoat Memorial Race | 4 miles | 4.00miles | 00:43:48 | 10 minutes 57 seconds per mile | yes | 10 | |
| 2015-06-06 09:00:00 | Relay for Life | 5K | 5.00km | 00:27:49 | 8 minutes 56 seconds per mile | yes | 10 | |
| 2015-04-11 09:00:00 | Heart of Hospice Run | 5k | 5.00km | 00:27:04 | 8 minutes 42 seconds per mile | yes | 9 | |
| 2014-09-13 09:00:00 | Alaska Brewing 5K and 10K | 5k | 5.00km | 00:32:06 | 10 minutes 19 seconds per mile | no | - | |
| 2014-07-26 07:00:00 | Frank Maier Memorial Marathon and Douglas Island Half Marathon | Douglas Island Half Marathon | 13.10miles | 01:56:47 | 8 minutes 54 seconds per mile | yes | 7 | |
| 2014-07-12 09:00:00 | McDowell Group Governors Cup | 5k | 5.00km | 00:26:22 | 8 minutes 28 seconds per mile | yes | 8 | |
| 2014-05-31 09:15:00 | Every Mile is Worth it (IN PROGRESS) | 5k (IN PROGRESS) | 5.00km | 00:35:13 | 11 minutes 19 seconds per mile | yes | 10 | |
| 2014-05-03 09:00:00 | Magnificent Mendenhall Mud Puddle Meet | 8 Mile | 7.75miles | 01:16:11 | 9 minutes 49 seconds per mile | yes | 9 | |
| 2014-04-12 09:00:00 | Heart of Hospice Fun Run | 5K | 5.00km | 00:26:36 | 8 minutes 33 seconds per mile | yes | 8 | |
| 2014-03-29 10:00:00 | Glacier 10K and 1 mile | 10K | 10.00km | 00:56:51 | 9 minutes 9 seconds per mile | yes | 1 | |
| 2014-03-15 10:00:00 | Flannagan's Run | 5 Mile | 4.72miles | 00:47:39 | 10 minutes 5 seconds per mile | yes | 8 | |
| 2013-07-27 06:00:00 | Frank Maier Memorial Marathon and Douglas Island Half Marathon | Douglas Island Half Marathon | 13.10miles | 02:08:42 | 9 minutes 49 seconds per mile | yes | 7 | |
| 2013-07-17 18:00:00 | Midsummer Night Run | 10k | 10.00km | 00:58:46 | 9 minutes 27 seconds per mile | yes | 9 | |
| 2013-07-13 09:00:00 | McDowell Group Governor's Cup 5k and 1 Mile | 5k | 5.00km | 00:27:01 | 8 minutes 41 seconds per mile | yes | 9 | |
| 2013-06-04 18:00:00 | Eagle River Scout Trail Run | 6K Scout Run | 6.00km | 00:33:53 | 9 minutes 5 seconds per mile | yes | 10 | |
| 2013-06-01 09:30:00 | Every Mile is Worth It | 3.5 Mile Maze | 3.50miles | 00:35:32 | 10 minutes 9 seconds per mile | yes | 9 | |
| 2013-04-13 09:00:00 | Heart of Hospice Fun Run | 5K | 5.00km | 00:26:38 | 8 minutes 33 seconds per mile | yes | 9 | |
| 2013-02-16 10:00:00 | Sweetheart's Relay | Sweetheart's Relay Solo | 5.00miles | 00:40:21 | 8 minutes 4 seconds per mile | yes | 10 | |
| 2012-10-06 09:00:00 | Run, Walk and Roll Poker Run | 5km poker | 5.00km | 00:26:43 | 8 minutes 35 seconds per mile | yes | 10 | |
| 2012-07-28 07:00:00 | Frank Maier Memorial Marathon and Douglas Island Half Marathon | Douglas Island Half Marathon | 13.10miles | 01:48:12 | 8 minutes 15 seconds per mile | yes | 9 | |
| 2012-07-14 09:00:00 | McDowell Group Governor's Cup 5k and 1 Mile | 5k | 5.00km | 00:23:53 | 7 minutes 40 seconds per mile | yes | 10 | |
| 2012-07-07 09:00:00 | Ben Blackgoat Perseverance Trail Race | 4 Mile Perseverance | 4.00miles | 00:38:51 | 9 minutes 42 seconds per mile | yes | 10 | |
| 2012-07-04 13:00:00 | 4th of July Douglas | Douglas 2 Mile | 1.95miles | 00:14:44 | 7 minutes 33 seconds per mile | yes | 9 | |
| 2012-06-02 09:00:00 | Every Mile is Worth It | 5K maze | 5.00km | 00:26:16 | 8 minutes 26 seconds per mile | yes | 9 | |
| 2012-05-19 09:00:00 | Great Big Glob of Green, Grimy, Gopher Guts | Seacoast Relay | Leg 3 | 5.90miles | 00:50:26 | 8 minutes 32 seconds per mile | no | - |
| 2012-04-28 09:00:00 | Magnificent Mendenhall Mud Puddle Meet | 8 Miles | 8.00miles | 00:59:29 | 7 minutes 26 seconds per mile | yes | 9 | |
| 2012-04-14 10:00:00 | Heart of Hospice Fun Run | 5K | 5.00km | 00:24:42 | 7 minutes 56 seconds per mile | yes | 10 | |
| 2012-04-07 10:00:00 | Waterfront Waterfront AWAREness Run | 5k | 5.00km | 00:25:14 | 8 minutes 6 seconds per mile | yes | 10 | |
| 2012-03-30 10:00:00 | Glacier 10K and 1 Mile | 10K | 10.00km | 00:49:27 | 7 minutes 57 seconds per mile | yes | 8 | |
| 2012-03-17 10:00:00 | Flannagan's Run | 5 Mile | 5.00miles | 00:41:15 | 8 minutes 15 seconds per mile | yes | 10 | |
| 2012-02-11 10:00:00 | Sweetheart's Relay | Sweetheart's Relay 3 Mile Leg | 3.00miles | 00:25:28 | 8 minutes 29 seconds per mile | yes | 9 | |
| 2011-07-30 07:00:00 | Frank Maier Memorial Marathon and Douglas Island Half Marathon | Douglas Island Half Marathon | 13.10miles | 01:58:28 | 9 minutes 2 seconds per mile | yes | 7 | |
| 2011-07-16 09:00:00 | McDowell group Governor's Cup | 5k | 5.00km | 00:26:23 | 8 minutes 29 seconds per mile | yes | 8 | |
| 2011-05-28 09:00:00 | Every Mile is Worth It | 5K Maze | 5.00km | 00:29:39 | 9 minutes 32 seconds per mile | yes | 10 | |
| 2010-07-31 07:00:00 | Frank Maier Memorial Marathon and Douglas Island Half Marathon | Douglas Half | 13.10miles | 02:01:28 | 9 minutes 16 seconds per mile | yes | 7 | |
| 2010-07-17 09:00:00 | McDowell Group Governors Cup Race | 5k | 5.00km | 00:27:16 | 8 minutes 46 seconds per mile | yes | 6 | |
| 2010-06-19 10:00:00 | Ben Blackgoat Memorial Run | 2 mile | 2.00miles | 00:19:36 | 9 minutes 48 seconds per mile | yes | 10 | |
| 2009-07-18 09:00:00 | McDowell Group Governors Cup | 5k | 5.00km | 00:26:11 | 8 minutes 25 seconds per mile | yes | 6 | |
| 2008-08-02 07:00:00 | Frank Maier Memorial Marathon and Douglas Island Half Marathon | douglas half | 13.10miles | 01:58:36 | 9 minutes 3 seconds per mile | yes | 5 | |
| 2008-07-19 09:00:00 | McDowell Group Governors Cup 5k and Kids 1 Mile | 5k | 5.00km | 00:27:13 | 8 minutes 45 seconds per mile | yes | 8 |
| Date | Event Name | Position/Message | Empire Cup | Points |
| 2018-07-28 07:00:00 | Juneau Marathon/Half Marathon | Timer | yes | 3 |
| Year | Age Group | Points | Score last calculated |
| 2008 | 35-39 | 13 | -26 day(s) ago |
| 2009 | 35-39 | 6 | -19 day(s) ago |
| 2010 | 35-39 | 23 | -5 day(s) ago |
| 2011 | 40-44 | 25 | -14 day(s) ago |
| 2012 | 40-44 | 113 | -152 day(s) ago |
| 2013 | 40-44 | 63 | -152 day(s) ago |
| 2014 | 40-44 | 51 | -152 day(s) ago |
| 2015 | 40-44 | 65 | -51 day(s) ago |
| 2016 | 45-49 | 64 | -36 day(s) ago |
| 2017 | 45-49 | 16 | -6 day(s) ago |
| 2018 | 45-49 | 10 | -14 day(s) ago |
|
Leave a message for Paul on his public runner profile page Paul has moderation privileges for this page IF his facebook id is known |