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Jeff Gnass | Full Screen |
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| Name | Jeff Gnass |
| Runner Number | 40 |
| Gender | M |
| City | West Juneau |
| State | AK |
| Country | |
| Races Completed | 226 |
| Distance Raced |
1,597.614km OR 992.712miles |
| lifetime spent running races | 7 days 7 hours 29 minutes 21 seconds |
| avg running pace overall (minutes per mile) | 10 minutes 36 seconds per mile |
| avg running pace 2023 | 12 minutes 57 seconds per mile |
| avg running pace 2022 | 11 minutes 23 seconds per mile |
| avg running pace 2021 | 13 minutes 34 seconds per mile |
| avg running pace 2020 | 10 minutes 36 seconds per mile |
| avg running pace 2019 | 11 minutes 44 seconds per mile |
| avg running pace 2018 | 9 minutes 38 seconds per mile |
| avg running pace 2017 | 10 minutes 34 seconds per mile |
| avg running pace 2016 | 10 minutes 40 seconds per mile |
| avg running pace 2015 | 9 minutes 22 seconds per mile |
| avg running pace 2014 | 9 minutes 40 seconds per mile |
| avg running pace 2013 | 9 minutes 38 seconds per mile |
| avg running pace 2012 | 10 minutes 59 seconds per mile |
| avg running pace 2011 | 10 minutes 59 seconds per mile |
| avg running pace 2010 | 10 minutes 35 seconds per mile |
| avg swimming pace | |
| avg biking pace | |
| Total Cup Points collected over all time | 2009 |
| Photo Finder | 8 pics |
| Schrödingers cat status | known |
| Schrödingers other cat status | Unknown |
| Date | Team | Event Name | Race Name | Distance | Time | Pace | Running Cup | Points |
| 2023-11-18 10:00:00 | Veterans Day Run | 8k | 8.00km | 01:14:02 | 14 minutes 53 seconds per mile | yes | 10 | |
| 2023-10-28 10:00:00 | Halloween Half and 5K - NAOC/JTRR | 5k | 5.00km | 00:55:59 | 18 minutes per mile | yes | 9 | |
| 2023-09-03 09:00:00 | Eaglecrest Road Race | 5 miles | 5.00miles | 01:00:41 | 12 minutes 8 seconds per mile | yes | 10 | |
| 2023-08-12 07:00:00 | Nifty Fifty | 10k | 10.00km | 01:29:19 | 14 minutes 22 seconds per mile | yes | 10 | |
| 2023-07-22 10:00:00 | Run 4 Rock | 5k | 5.00km | 00:51:09 | 16 minutes 26 seconds per mile | yes | 9 | |
| 2023-07-01 18:00:00 | Midsummer Night Run | 10k | 10.00km | 01:03:10 | 10 minutes 10 seconds per mile | yes | 10 | |
| 2023-05-06 10:00:00 | Magnificent Mendenhall Mudpuddle Meet | 7.4 miles | 7.40miles | 01:16:14 | 10 minutes 18 seconds per mile | yes | 10 | |
| 2023-03-18 10:00:00 | Flanagan's Run | 1 mile | 1.00miles | 00:08:46 | 8 minutes 46 seconds per mile | yes | 10 | |
| 2022-11-12 10:00:00 | Veterans Day Run | 1 mile | 1.00miles | 00:11:23 | 11 minutes 23 seconds per mile | yes | 10 | |
| 2022-10-29 10:00:00 | Halloween Half | Half | 13.10miles | 02:26:18 | 11 minutes 10 seconds per mile | yes | 10 | |
| 2022-09-03 10:00:00 | Jan Rutherdale Memorial Fun Run | 1 mile | 1.00miles | 00:10:45 | 10 minutes 45 seconds per mile | yes | 10 | |
| 2022-08-27 09:00:00 | Ben Blackgoat Memorial Race | 2 mile | 2.00miles | 00:19:51 | 9 minutes 55 seconds per mile | yes | 10 | |
| 2022-08-13 07:00:00 | Nifty Fifty | 10k | 10.00km | 01:20:02 | 12 minutes 53 seconds per mile | yes | 10 | |
| 2022-07-20 18:00:00 | Midsummer Night Run | 10k | 10.00km | 01:04:25 | 10 minutes 22 seconds per mile | yes | 10 | |
| 2022-07-16 09:00:00 | GOVERNOR'S CUP 5K AND KIDS 1 MILE | 5k | 5.00km | 00:30:08 | 9 minutes 41 seconds per mile | yes | 10 | |
| 2022-06-09 18:00:00 | East Glacier Trail Tangle | 1 mile | 1.00miles | 00:09:11 | 9 minutes 11 seconds per mile | yes | 10 | |
| 2022-05-28 09:00:00 | Run Through the Decades | 5k | 5.00km | 00:33:06 | 10 minutes 38 seconds per mile | yes | 10 | |
| 2022-05-07 09:00:00 | Magnificent Mendenhall Mud Puddle | 1 mile | 1.00miles | 00:14:17 | 14 minutes 17 seconds per mile | yes | 10 | |
| 2022-04-23 12:00:00 | Pavitt Health & Fitness 7K and 1 Mile | 7k | 6.70km | 01:05:23 | 15 minutes 43 seconds per mile | yes | 10 | |
| 2022-03-26 10:00:00 | Glacier 10k | 10k | 10.00km | 01:01:41 | 9 minutes 55 seconds per mile | yes | 10 | |
| 2022-03-20 22:22:00 | Run 4 Rock LightraceVirtual | 5k March | 5.00km | 00:28:49 | 9 minutes 15 seconds per mile | yes | 10 | |
| 2022-03-20 22:22:00 | Run 4 Rock LightraceVirtual | 5k January | 5.00km | 00:27:11 | 8 minutes 44 seconds per mile | yes | 10 | |
| 2022-03-20 22:22:00 | Run 4 Rock LightraceVirtual | 1 mile January | 1.00miles | 00:07:58 | 7 minutes 58 seconds per mile | yes | 10 | |
| 2022-03-12 10:00:00 | Flannagan's Run | 5 mile | 5.00miles | 01:16:30 | 15 minutes 18 seconds per mile | yes | 10 | |
| 2021-11-13 09:00:00 | Veterans Day Run | 8k | 8.00km | 01:53:52 | 22 minutes 54 seconds per mile | yes | 9 | |
| 2021-11-13 09:00:00 | Veterans Day Run | 1 mile | 1.00miles | 00:18:48 | 18 minutes 48 seconds per mile | yes | 10 | |
| 2021-09-15 09:00:00 | Friends of the Poor | 5km run | 5.00km | 00:31:55 | 10 minutes 15 seconds per mile | yes | 10 | |
| 2021-09-11 09:00:00 | Eaglecrest Road Race | 5 mile road race (Fish Creek road) | 5.00miles | 01:05:29 | 13 minutes 5 seconds per mile | yes | 10 | |
| 2021-08-21 09:00:00 | Beat the Odds | 5k | 5.00km | 00:34:33 | 11 minutes 6 seconds per mile | yes | 9 | |
| 2021-08-14 07:00:00 | Nifty Fifty | 10k | 10.00km | 02:06:59 | 20 minutes 26 seconds per mile | yes | 10 | |
| 2021-07-24 10:00:00 | Midsummer Morning Run | 1 mile | 1.00miles | 00:18:07 | 18 minutes 7 seconds per mile | yes | 10 | |
| 2021-06-05 12:00:00 | Wild for Conservation | 5k | 5.00km | 00:29:47 | 9 minutes 34 seconds per mile | yes | 10 | |
| 2021-05-29 09:00:00 | Treadwell Ditch Trail 10k | 10k | 10.00km | 01:55:40 | 18 minutes 37 seconds per mile | yes | 10 | |
| 2021-05-15 12:00:00 | Cameron Clark Memorial Run | 5k | 5.00km | 00:29:07 | 9 minutes 21 seconds per mile | yes | 10 | |
| 2021-05-15 12:00:00 | Cameron Clark Memorial Run | 1k | 1.00km | 00:05:27 | 8 minutes 47 seconds per mile | yes | 10 | |
| 2021-04-24 12:00:00 | Pavitt Health & Fitness 7k | 1 mile | 1.00miles | 00:08:49 | 8 minutes 49 seconds per mile | yes | 10 | |
| 2021-04-03 07:31:00 | Glacier 10k | 10k | 10.00km | 00:58:33 | 9 minutes 25 seconds per mile | yes | 10 | |
| 2021-03-20 09:00:00 | Flanagans Run | 5 mile | 5.00miles | 00:46:35 | 9 minutes 19 seconds per mile | yes | 10 | |
| 2021-02-20 16:13:00 | Jeff Gnass | Sweethearts Relay | solo 2 mile | 2.00miles | 00:18:01 | 9 minutes per mile | yes | 10 |
| 2021-01-10 00:00:00 | Run 4 Rock Lightrace | 5k | 5.00km | 00:27:11 | 8 minutes 44 seconds per mile | yes | 10 | |
| 2021-01-10 00:00:00 | Run 4 Rock Lightrace | 1 mile | 1.00miles | 00:07:58 | 7 minutes 58 seconds per mile | yes | 10 | |
| 2020-11-14 17:24:00 | Veterans Day Run | 8k | 8.00km | 00:51:33 | 10 minutes 22 seconds per mile | yes | 10 | |
| 2020-11-01 00:00:00 | Halloween Half Scare-a-Thon Virtual | half | 13.10miles | 02:14:31 | 10 minutes 16 seconds per mile | yes | 10 | |
| 2020-10-04 21:44:00 | Friends of the Poor 5k Virtual NAOC | 5k | 5.00km | 00:27:58 | 8 minutes 59 seconds per mile | yes | 10 | |
| 2020-08-29 01:00:00 | Beat the odds | 5k run | 5.00km | 00:26:39 | 8 minutes 34 seconds per mile | yes | 10 | |
| 2020-08-08 06:00:00 | Treadwell Race Virtual | 10m | 10.00miles | 01:58:38 | 11 minutes 51 seconds per mile | yes | 10 | |
| 2020-08-08 06:00:00 | Treadwell Race Virtual | 10k | 10.00km | 01:14:49 | 12 minutes 2 seconds per mile | yes | 10 | |
| 2020-08-01 00:00:00 | Midsummer Night Run -VIRTUAL | 10k | 10.00km | 00:57:11 | 9 minutes 12 seconds per mile | yes | 10 | |
| 2020-08-01 00:00:00 | Midsummer Night Run -VIRTUAL | 1 mile | 1.00miles | 00:08:02 | 8 minutes 2 seconds per mile | yes | 10 | |
| 2020-07-25 07:00:00 | Juneau Marathon Virtual Edition | Half Marathon | 13.10miles | 02:13:03 | 10 minutes 9 seconds per mile | yes | 10 | |
| 2020-07-18 10:00:00 | Juneau Physical Therapy Governors Cup | 5k | 5.00km | 00:27:32 | 8 minutes 51 seconds per mile | yes | 10 | |
| 2020-07-18 10:00:00 | Juneau Physical Therapy Governors Cup | 1 mile | 0.82miles | 00:06:42 | 8 minutes 10 seconds per mile | yes | 10 | |
| 2020-07-11 22:45:00 | Mt. Roberts Tram Race | 2.5 mile | 2.10miles | 00:47:53 | 22 minutes 48 seconds per mile | yes | 10 | |
| 2020-07-04 09:03:00 | Glenn Frick Memorial 4th of July Race | Sandy Beach 1 mile | 1.00miles | 00:08:36 | 8 minutes 36 seconds per mile | yes | 10 | |
| 2020-07-04 09:03:00 | Glenn Frick Memorial 4th of July Race | Highland Drive 1 mile | 1.00miles | 00:07:46 | 7 minutes 46 seconds per mile | yes | 10 | |
| 2020-06-27 12:00:00 | Virtual Eagle Crest Road Race | 5 mile | 5.00miles | 00:53:20 | 10 minutes 40 seconds per mile | yes | 10 | |
| 2020-06-27 12:00:00 | Virtual Eagle Crest Road Race | 1 mile | 1.00miles | 00:07:54 | 7 minutes 54 seconds per mile | yes | 10 | |
| 2020-06-20 01:00:00 | Perseverance Trail Run / Ben Blackgoat Memorial Virtual Race | 7 mile | 7.00miles | 01:19:50 | 11 minutes 24 seconds per mile | yes | 10 | |
| 2020-06-20 01:00:00 | Perseverance Trail Run / Ben Blackgoat Memorial Virtual Race | 4 mile | 4.00miles | 00:43:45 | 10 minutes 56 seconds per mile | yes | 10 | |
| 2020-06-20 01:00:00 | Perseverance Trail Run / Ben Blackgoat Memorial Virtual Race | 2 mile | 2.00miles | 00:19:42 | 9 minutes 51 seconds per mile | yes | 10 | |
| 2020-06-13 11:00:00 | East Glacier Trail Tangle Virtual | 4.9 mile | 4.90miles | 01:09:31 | 14 minutes 11 seconds per mile | yes | 10 | |
| 2020-06-06 01:29:00 | Wild for Conservation 5K Virtual | 5k | 5.00km | 00:28:24 | 9 minutes 7 seconds per mile | yes | 10 | |
| 2020-05-31 01:00:00 | Jeff Runs Juneau | Seacoast Relay Virtual Race | leg 5 | 4.00miles | 00:45:26 | 11 minutes 21 seconds per mile | yes | 10 |
| 2020-05-31 01:00:00 | Jeff Runs Juneau | Seacoast Relay Virtual Race | leg 4 | 3.45miles | 00:39:13 | 11 minutes 22 seconds per mile | yes | 10 |
| 2020-05-31 01:00:00 | Jeff Runs Juneau | Seacoast Relay Virtual Race | leg 3 | 4.65miles | 00:49:17 | 10 minutes 35 seconds per mile | yes | 10 |
| 2020-05-31 01:00:00 | Jeff Runs Juneau | Seacoast Relay Virtual Race | leg 2 | 3.52miles | 00:35:56 | 10 minutes 12 seconds per mile | yes | 10 |
| 2020-05-31 01:00:00 | Jeff Runs Juneau | Seacoast Relay Virtual Race | leg 1 | 5.75miles | 01:00:04 | 10 minutes 26 seconds per mile | yes | 10 |
| 2020-05-17 00:00:00 | Cameron Clark Memorial VIRTUAL 5K or 1K | 5k | 5.00km | 00:27:59 | 8 minutes 59 seconds per mile | yes | 10 | |
| 2020-04-26 00:00:00 | Virtual Mendenhall Mud Puddle Meet | 8 mile | 8.00miles | 01:25:22 | 10 minutes 40 seconds per mile | yes | 10 | |
| 2020-04-19 00:00:00 | Virtual Pavitt's Health & Fitness 7K and 1 Mile | 7k | 7.00km | 00:43:14 | 9 minutes 56 seconds per mile | yes | 10 | |
| 2020-04-18 09:00:00 | Run 4 the Rock Foghorn VIRTUAL race | 5k | 5.00km | 00:33:35 | 10 minutes 47 seconds per mile | yes | 10 | |
| 2020-04-18 09:00:00 | Run 4 the Rock Foghorn VIRTUAL race | 10k | 10.00km | 01:12:31 | 11 minutes 40 seconds per mile | yes | 10 | |
| 2020-03-28 10:00:00 | Glacier 10K and 1 Mile Virtual Edition | 10k | 10.00km | 01:00:38 | 9 minutes 45 seconds per mile | yes | 10 | |
| 2020-03-14 10:00:00 | Flanagans Run | 5 mile | 5.00miles | 00:44:39 | 8 minutes 55 seconds per mile | yes | 10 | |
| 2020-02-15 10:00:00 | Jeff Gnass/Linda Kruger | Sweethearts Relay | leg 1 | 1.00miles | 00:09:04 | 9 minutes 4 seconds per mile | yes | 10 |
| 2020-01-04 16:00:00 | Run 4 the Rock Headlamp | 5k | 5.00km | 00:29:28 | 9 minutes 28 seconds per mile | yes | 9 | |
| 2019-11-09 09:00:00 | Veterans Day Run | 8k | 8.00km | 00:47:09 | 9 minutes 29 seconds per mile | yes | 10 | |
| 2019-08-10 08:30:00 | Nifty Fifty | 10k | 10.00km | 01:53:12 | 18 minutes 13 seconds per mile | yes | 9 | |
| 2019-07-27 07:00:00 | Juneau Marathon/Half Marathon | Half | 13.10miles | 02:18:12 | 10 minutes 32 seconds per mile | yes | 9 | |
| 2019-07-13 09:00:00 | Eaglecrest Road Race | Road Only | 5.00miles | 00:56:09 | 11 minutes 13 seconds per mile | yes | 10 | |
| 2019-07-06 09:00:00 | Juneau Physical Therapy Governors Cup 5k and Kids 1 Mile | 5k | 5.00km | 00:28:35 | 9 minutes 11 seconds per mile | yes | 10 | |
| 2019-07-04 10:30:00 | Glenn Frick Memorial Mile | 1 mile | 1.00miles | 00:07:45 | 7 minutes 45 seconds per mile | yes | 10 | |
| 2019-06-22 09:00:00 | Mount Roberts Tram Run | climb | 3.50miles | 01:04:41 | 18 minutes 28 seconds per mile | yes | 9 | |
| 2019-06-08 09:00:00 | Ben Blackgoat Memorial Perseverance Trail Run | 4 mile | 4.00miles | 00:44:05 | 11 minutes 1 seconds per mile | yes | 9 | |
| 2019-05-11 09:00:00 | The Cameron Clark Memorial Run, Sponsored by NAO | 5k | 5.00km | 00:27:34 | 8 minutes 51 seconds per mile | yes | 9 | |
| 2019-02-16 10:00:00 | Jeff Gnass/Jeff Gnass | Sweethearts Relay | 1 mile leg 2 | 1.00miles | 00:09:23 | 9 minutes 23 seconds per mile | yes | 10 |
| 2019-02-16 10:00:00 | Jeff Gnass/Jeff Gnass | Sweethearts Relay | 1 mile leg 1 | 1.00miles | 00:09:26 | 9 minutes 26 seconds per mile | yes | 10 |
| 2019-01-05 16:00:00 | Run 4 the Rock - Light Race | 5k | 5.00km | 00:30:08 | 9 minutes 41 seconds per mile | no | - | |
| 2018-09-01 09:00:00 | Juneau Family Health and Birth Centers Labor Day Weekend Fun Run/Walk | 1 mile | 1.00miles | 00:08:29 | 8 minutes 29 seconds per mile | yes | 10 | |
| 2018-07-14 09:00:00 | Mount Roberts Tram Run | climb | 3.50miles | 00:58:40 | 16 minutes 45 seconds per mile | yes | 9 | |
| 2018-07-10 18:00:00 | Eagle River Scout Trail Run | 6k | 6.00km | 00:34:26 | 9 minutes 13 seconds per mile | yes | 10 | |
| 2018-07-07 09:00:00 | Juneau Physical Therapy Governors Cup 5k and Kids 1 Mile | 5k | 5.00km | 00:26:40 | 8 minutes 34 seconds per mile | yes | 10 | |
| 2018-07-04 09:45:00 | Glenn Frick Memorial Mile | 1 mile | 1.00miles | 00:07:24.7 | 7 minutes 24 seconds per mile | yes | 10 | |
| 2018-06-30 09:00:00 | Eaglecrest Road Race | Road Only | 5.00miles | 00:53:00 | 10 minutes 36 seconds per mile | yes | 10 | |
| 2018-06-09 09:00:00 | Wild for Conservation | 5k | 5.00km | 00:27:48 | 8 minutes 56 seconds per mile | yes | 10 | |
| 2018-05-26 09:00:00 | The Tortoises and the Hares | Seacoast Relay | leg 5 | 5.80miles | 00:49:20 | 8 minutes 30 seconds per mile | yes | 10 |
| 2018-05-12 09:00:00 | The Cameron Clark Memorial Run, Sponsored by NAO | 5k | 5.00km | 00:26:21 | 8 minutes 28 seconds per mile | yes | 10 | |
| 2018-05-05 09:00:00 | Magnificent Mendenhall Mud Puddle Meet | 8 mile | 7.40miles | 01:14:03 | 10 minutes per mile | yes | 10 | |
| 2018-04-28 09:00:00 | Pavitt Health & Fitness 7K and 1 mile | 7k | 7.00km | 00:38:42 | 8 minutes 53 seconds per mile | yes | 10 | |
| 2018-04-14 09:00:00 | Mustache Dash | 5k | 5.00km | 00:26:54 | 8 minutes 38 seconds per mile | yes | 10 | |
| 2018-03-31 10:00:00 | Glacier 10K and 1 Mile | 10k | 10.00km | 00:57:48 | 9 minutes 18 seconds per mile | yes | 10 | |
| 2018-03-17 10:00:00 | Flanagans Run | 5 miles | 5.00miles | 00:44:38 | 8 minutes 55 seconds per mile | yes | 10 | |
| 2017-11-11 09:00:00 | Veterans Day Run | 8k | 8.00km | 00:57:26 | 11 minutes 33 seconds per mile | yes | 10 | |
| 2017-09-05 14:57:00 | Juneau Family Health and Birth Center Fun Run | 1m | 1.00miles | 00:07:58 | 7 minutes 58 seconds per mile | yes | 10 | |
| 2017-08-12 08:30:00 | Nifty Fifty | 10k | 10.00km | 01:21:22 | 13 minutes 6 seconds per mile | yes | 9 | |
| 2017-07-22 09:00:00 | Mount Roberts Tram Run | 3.5 mile | 3.50miles | 01:00:50 | 17 minutes 22 seconds per mile | yes | 8 | |
| 2017-07-15 09:00:00 | Ben Blackgoat Memorial Race | 4 mile | 4.00miles | 00:45:12 | 11 minutes 18 seconds per mile | yes | 10 | |
| 2017-07-12 18:00:00 | Midsummer Night Run | 10k | 10.00km | 00:56:47 | 9 minutes 8 seconds per mile | yes | 10 | |
| 2017-07-04 10:30:00 | Glenn Frick Memorial Mile | 1 mile | 1.00miles | 00:07:27 | 7 minutes 27 seconds per mile | yes | 10 | |
| 2017-07-01 09:00:00 | Eaglecrest Road Race | Road | 5.00miles | 00:54:01 | 10 minutes 48 seconds per mile | yes | 10 | |
| 2017-06-10 09:00:00 | Wild for Conservation | 5k | 5.00km | 00:28:17.39 | 9 minutes 5 seconds per mile | yes | 9 | |
| 2017-06-06 18:00:00 | Eagle River Scout Trail Run | 6k | 6.00km | 00:33:30 | 8 minutes 58 seconds per mile | yes | 9 | |
| 2017-06-03 09:00:00 | Run for Rotary | 5k | 5.00km | 00:27:49 | 8 minutes 56 seconds per mile | yes | 10 | |
| 2017-05-27 09:00:00 | The Tortoises and the Hare | Lake Loops Relay | Leg 5 | 7.18miles | 01:19:11 | 11 minutes 1 seconds per mile | no | - |
| 2017-05-27 09:00:00 | The Tortoises and the Hare | Lake Loops Relay | Leg 4 | 2.87miles | 00:27:50 | 9 minutes 41 seconds per mile | no | - |
| 2017-05-06 09:00:00 | Magnificent Mendenhall Mud Puddle Meet | 8 mile | 7.40miles | 01:13:56 | 9 minutes 59 seconds per mile | yes | 10 | |
| 2017-04-29 09:30:00 | Spring Tide Scramble | 4 miles | 4.00miles | 00:49:33 | 12 minutes 23 seconds per mile | yes | 7 | |
| 2017-04-22 11:00:00 | Run Fur Fun Wag Your Tail, Hit The Trail | 5k | 5.00km | 00:28:04 | 9 minutes 1 seconds per mile | no | - | |
| 2017-04-01 10:00:00 | Glacier 10k and 1 mile | 10k | 10.00km | 00:56:23.21 | 9 minutes 4 seconds per mile | yes | 9 | |
| 2017-03-11 10:00:00 | Flanagans Run | 5 mile | 5.00miles | 00:44:57 | 8 minutes 59 seconds per mile | yes | 9 | |
| 2016-11-12 10:00:00 | Veterans Day Run | 8k | 8.00km | 00:51:51 | 10 minutes 25 seconds per mile | yes | 10 | |
| 2016-10-22 10:00:00 | Polio Plus Fun Run | 5k | 5.00km | 00:33:15.7 | 10 minutes 41 seconds per mile | yes | 10 | |
| 2016-09-17 09:00:00 | Pavitt Health & Fitness 7K and 1 mile | 7k | 7.00km | 00:38:30 | 8 minutes 51 seconds per mile | yes | 10 | |
| 2016-09-03 09:00:00 | Juneau Family Health & Birth Center's Salmon Creek Run/Walk | 1 mile | 1.30miles | 00:13:24 | 10 minutes 18 seconds per mile | yes | 10 | |
| 2016-08-13 08:30:00 | Nifty Fifty | 10k | 10.00km | 01:16:11 | 12 minutes 16 seconds per mile | yes | 10 | |
| 2016-07-30 08:00:00 | Frank Maier Memorial Marathon and Douglas Island Half Marathon | Half | 13.10miles | 02:13:29 | 10 minutes 11 seconds per mile | yes | 7 | |
| 2016-07-23 09:00:00 | Ben Blackgoat Memorial Race | 4 miles | 4.00miles | 00:45:13 | 11 minutes 18 seconds per mile | yes | 10 | |
| 2016-07-16 09:00:00 | Mount Roberts Tram Run | 3.5 miles | 3.50miles | 01:02:13 | 17 minutes 46 seconds per mile | yes | 9 | |
| 2016-07-09 09:00:00 | Group Governor's Cup 5K and Kids 1 Mile | From City Museum 9am | 5.00km | 00:26:52 | 8 minutes 38 seconds per mile | yes | 8 | |
| 2016-07-04 10:30:00 | Glenn Frick Memorial Mile | 1 mile | 1.00miles | 00:07:16 | 7 minutes 16 seconds per mile | yes | 9 | |
| 2016-07-02 09:00:00 | Eaglecrest Road and Mountain Race | 5 mile road | 5.00miles | 00:57:00 | 11 minutes 24 seconds per mile | yes | 10 | |
| 2016-06-21 18:00:00 | Eagle River Scout Trail Run | 6k | 6.00km | 00:54:22 | 14 minutes 34 seconds per mile | yes | 10 | |
| 2016-06-08 18:00:00 | East Glacier Trail Tangle | 6.7 miles | 6.70miles | 01:17:31 | 11 minutes 34 seconds per mile | yes | 10 | |
| 2016-05-28 09:00:00 | The Turtles and the Hare | 26th Annual Seacoast Relay | leg 4 | 5.90miles | 00:54:09 | 9 minutes 10 seconds per mile | no | - |
| 2016-05-14 09:00:00 | The Cameron Clark Memorial Run, Sponsored by NAO | 5k | 5.00km | 00:26:13 | 8 minutes 25 seconds per mile | yes | 10 | |
| 2016-05-08 09:00:00 | Spring Tide Scramble | short | 4.00miles | 00:47:06 | 11 minutes 46 seconds per mile | yes | 10 | |
| 2016-04-16 11:00:00 | Run Fur Fun, Wag Your Tail, Hit the Trai | 5k | 5.00km | 00:24:52 | 7 minutes 59 seconds per mile | yes | 10 | |
| 2016-04-16 10:15:00 | TM All-Comers Meet | 800m | 0.80km | 00:03:32.06 | 7 minutes 4 seconds per mile | no | - | |
| 2016-03-12 10:00:00 | Flanagans Run | 5 mile | 4.89miles | 00:42:59 | 8 minutes 47 seconds per mile | yes | 8 | |
| 2016-02-13 10:00:00 | Sweethearts Relay | solo 2 mile | 2.00miles | 00:15:57 | 7 minutes 58 seconds per mile | yes | 9 | |
| 2015-11-07 10:00:00 | Veterans Day Run | 5 miles | 5.00miles | 00:43:23 | 8 minutes 40 seconds per mile | yes | 9 | |
| 2015-10-25 14:30:00 | 4th Annual Zombie Run | 5k | 5.00km | 00:22:46 | 7 minutes 19 seconds per mile | yes | 9 | |
| 2015-10-03 09:00:00 | Friends of the Poor 5K and 1K Run | 5K run | 5.00km | 00:24:52 | 7 minutes 59 seconds per mile | yes | 9 | |
| 2015-09-19 09:00:00 | Pavitt Health and Fitness 7K and 1 Mile Run | 4.2 miles | 4.20miles | 00:36:13 | 8 minutes 37 seconds per mile | yes | 10 | |
| 2015-08-29 09:00:00 | Mount Roberts Tram Run | 3.5 miles | 3.50miles | 00:55:22 | 15 minutes 49 seconds per mile | yes | 7 | |
| 2015-08-15 08:30:00 | Nifty Fifty | 10K | 10.00km | 01:09:14 | 11 minutes 8 seconds per mile | yes | 10 | |
| 2015-08-05 18:00:00 | Wild for Conservation 5K | 5k | 5.00km | 00:25:16 | 8 minutes 7 seconds per mile | yes | 9 | |
| 2015-07-25 06:00:00 | Frank Maier Memorial Marathon and Douglas Island Half Marathon | Half Marathon | 13.10miles | 02:06:09 | 9 minutes 37 seconds per mile | yes | 9 | |
| 2015-07-15 18:00:00 | Midsummer Night Run 10K/5K/1 mile | 10K | 6.45miles | 00:56:15 | 8 minutes 43 seconds per mile | yes | 8 | |
| 2015-07-04 10:30:00 | Glenn Frick Memorial Mile | 1 mile | 1.00miles | 00:07:00 | 7 minutes per mile | yes | 8 | |
| 2015-06-27 09:00:00 | Ben Blackgoat Memorial Race | 4 miles | 4.00miles | 00:39:52 | 9 minutes 58 seconds per mile | yes | 10 | |
| 2015-06-18 18:00:00 | East Glacier Trail Tangle | 6.7 miles | 6.70miles | 01:15:55 | 11 minutes 19 seconds per mile | yes | 9 | |
| 2015-06-06 09:00:00 | Relay for Life | 5K | 5.00km | 00:25:29 | 8 minutes 11 seconds per mile | yes | 10 | |
| 2015-06-02 18:00:00 | Eagle River Scout Trail Run | 6K | 6.00km | 00:31:13 | 8 minutes 22 seconds per mile | yes | 9 | |
| 2015-05-30 09:00:00 | The Turtles and The Hare | Seacoast Relay | Stage Five | 5.60miles | 00:47:47 | 8 minutes 31 seconds per mile | yes | 10 |
| 2015-05-17 07:15:00 | Racing the Tide | Mud Run | 4.00miles | 00:45:11 | 11 minutes 17 seconds per mile | yes | 10 | |
| 2015-05-09 09:00:00 | The Cameron Clark Memorial Run, Sponsored by NAO | 5K | 5.00km | 00:25:00 | 8 minutes 2 seconds per mile | yes | 9 | |
| 2015-05-02 09:00:00 | Magnificent Mendenhall Mud Puddle Meet | 8 mile | 7.30miles | 01:06:27 | 9 minutes 6 seconds per mile | yes | 7 | |
| 2015-04-11 09:00:00 | Heart of Hospice Run | 5k | 5.00km | 00:25:47 | 8 minutes 17 seconds per mile | yes | 8 | |
| 2015-03-28 10:00:00 | Glacier 10K and 1mile | 10k | 10.00km | 00:52:47 | 8 minutes 29 seconds per mile | yes | 7 | |
| 2015-03-14 10:00:00 | Flannagan's Run | 4 miles | 4.00miles | 00:34:11 | 8 minutes 32 seconds per mile | yes | 9 | |
| 2015-01-19 10:00:00 | Resolution Run | 5k | 5.00km | 00:26:45 | 8 minutes 36 seconds per mile | yes | 10 | |
| 2014-11-08 10:00:00 | Veteran's Day Run | 5 mile | 5.00miles | 00:41:51 | 8 minutes 22 seconds per mile | yes | 9 | |
| 2014-08-30 09:00:00 | Mount Roberts Tram Run | 3.5 mile | 3.50miles | 00:55:08 | 15 minutes 45 seconds per mile | yes | 9 | |
| 2014-08-23 09:00:00 | Beat the Odds | 5km run (INCOMPLETE IN PROGRESS) | 5.00km | 00:24:58 | 8 minutes 1 seconds per mile | yes | 10 | |
| 2014-08-16 09:00:00 | Eaglecrest Road Race | 5 miles | 5.00miles | 00:51:22 | 10 minutes 16 seconds per mile | yes | 10 | |
| 2014-08-09 08:30:00 | Nifty Fifty | 25k | 25.00km | 02:51:27 | 11 minutes 2 seconds per mile | yes | 10 | |
| 2014-07-26 07:00:00 | Frank Maier Memorial Marathon and Douglas Island Half Marathon | Douglas Island Half Marathon | 13.10miles | 01:59:38 | 9 minutes 7 seconds per mile | yes | 4 | |
| 2014-07-19 09:00:00 | Ben Blackgoat Memorial Race | 2 miles | 2.00miles | 00:17:50 | 8 minutes 55 seconds per mile | yes | 10 | |
| 2014-07-16 18:00:00 | Midsummer Night Run | 10k | 10.00km | 00:53:46 | 8 minutes 39 seconds per mile | yes | 10 | |
| 2014-07-12 09:00:00 | McDowell Group Governors Cup | 5k | 5.00km | 00:25:21 | 8 minutes 9 seconds per mile | yes | 7 | |
| 2014-06-24 18:00:00 | Eagle River Scout Trail Run | 6k | 6.00km | 00:33:00 | 8 minutes 50 seconds per mile | yes | 10 | |
| 2014-06-03 18:00:00 | East Glacier Trail Tangle | 6.7 mile Tangle | 6.70miles | 01:09:09 | 10 minutes 19 seconds per mile | yes | 8 | |
| 2014-05-31 09:15:00 | Every Mile is Worth it (IN PROGRESS) | 5k (IN PROGRESS) | 5.00km | 00:28:00 | 9 minutes per mile | yes | 9 | |
| 2014-05-17 09:30:00 | Springtide Scramble | Long Tough Course | 7.40miles | 01:26:45 | 11 minutes 43 seconds per mile | yes | 9 | |
| 2014-05-10 09:00:00 | Cameron Clark Memorial Run | 5K | 5.00km | 00:24:28 | 7 minutes 52 seconds per mile | yes | 7 | |
| 2014-05-03 09:00:00 | Magnificent Mendenhall Mud Puddle Meet | 8 Mile | 7.75miles | 01:11:41 | 9 minutes 14 seconds per mile | yes | 5 | |
| 2014-04-12 09:00:00 | Heart of Hospice Fun Run | 5K | 5.00km | 00:23:57 | 7 minutes 42 seconds per mile | yes | 7 | |
| 2014-03-29 10:00:00 | Glacier 10K and 1 mile | 10K | 10.00km | 00:51:14 | 8 minutes 15 seconds per mile | yes | 7 | |
| 2014-03-15 10:00:00 | Flannagan's Run | 5 Mile | 4.72miles | 00:41:47 | 8 minutes 51 seconds per mile | yes | 9 | |
| 2014-02-15 10:00:00 | Linda Kruger and Jeff Gnass | Sweetheart's Relay | Sweetheart's Relay 3 Mile Leg | 3.00miles | 00:27:43 | 9 minutes 14 seconds per mile | yes | 9 |
| 2013-11-09 10:00:00 | Veteran's Day Run | 8K | 7.61km | 00:40:43 | 8 minutes 36 seconds per mile | yes | 9 | |
| 2013-10-12 11:00:00 | PRIMAL AK West Glacier Trail | 7.5km+ scramble | 7.50km | 01:46:05 | 22 minutes 45 seconds per mile | no | - | |
| 2013-09-21 09:00:00 | Pavitt Health & Fitness 8K and 1 Mile | 8K | 7.20km | 00:37:42 | 8 minutes 26 seconds per mile | yes | 10 | |
| 2013-08-24 09:00:00 | Eaglecrest Road Race | 5 Mile | 5.00miles | 00:51:34 | 10 minutes 18 seconds per mile | yes | 9 | |
| 2013-08-17 09:00:00 | Beat the Odds | 5k | 5.00km | 00:25:19 | 8 minutes 8 seconds per mile | no | - | |
| 2013-08-13 18:30:00 | Emilyanne Lohrey/Jeff Gnass | Treadwell Toilsome Twosome | 4k | 4.00km | 00:21:28 | 8 minutes 37 seconds per mile | no | - |
| 2013-08-10 08:15:00 | CDG | Nifty Fifty | Leg 2 | 11.50miles | 01:56:36 | 10 minutes 8 seconds per mile | no | - |
| 2013-07-27 06:00:00 | Frank Maier Memorial Marathon and Douglas Island Half Marathon | Douglas Island Half Marathon | 13.10miles | 02:04:25 | 9 minutes 29 seconds per mile | yes | 3 | |
| 2013-07-20 09:00:00 | Ben Blackgoat Memorial Perseverance Race | 4 Mile Perseverance | 4.00miles | 00:38:04 | 9 minutes 31 seconds per mile | yes | 10 | |
| 2013-07-17 18:00:00 | Midsummer Night Run | 10k | 10.00km | 00:56:59 | 9 minutes 10 seconds per mile | yes | 9 | |
| 2013-07-13 09:00:00 | McDowell Group Governor's Cup 5k and 1 Mile | 5k | 5.00km | 00:25:25 | 8 minutes 10 seconds per mile | yes | 9 | |
| 2013-07-06 09:00:00 | Mount Roberts Tram Run | 3.5 mile Mt Robert Run | 3.50miles | 00:56:08 | 16 minutes 2 seconds per mile | yes | 6 | |
| 2013-06-27 18:00:00 | East Glacier Trail Tangle | 6.7 Mile Tangle | 6.70miles | 01:11:50 | 10 minutes 43 seconds per mile | yes | 10 | |
| 2013-06-08 17:00:00 | Symphony Sprint 5K and 1 Mile | 5K | 5.00km | 00:26:29 | 8 minutes 30 seconds per mile | no | - | |
| 2013-06-04 18:00:00 | Eagle River Scout Trail Run | 6K Scout Run | 6.00km | 00:32:07 | 8 minutes 36 seconds per mile | yes | 7 | |
| 2013-06-01 09:30:00 | Every Mile is Worth It | 3.5 Mile Maze | 3.50miles | 00:33:07 | 9 minutes 27 seconds per mile | yes | 9 | |
| 2013-05-25 09:00:00 | CDG | Seacoast Relay | Leg 4 | 5.88miles | 00:52:52 | 8 minutes 59 seconds per mile | no | - |
| 2013-05-18 09:00:00 | Juneau Family Health and Birth Center Fun Run | 5 Mile Salmon Creek | 5.00miles | 00:52:11 | 10 minutes 26 seconds per mile | no | - | |
| 2013-05-11 09:00:00 | Cameron Clark Memorial Run | 5K | 5.00km | 00:26:04 | 8 minutes 22 seconds per mile | yes | 9 | |
| 2013-05-04 09:00:00 | Magnificent Mendenhall Mud Puddle Meet | 8 Mile | 7.50miles | 01:14:51 | 9 minutes 58 seconds per mile | yes | 9 | |
| 2013-04-27 08:00:00 | Springtide Scramble | 4 Mile Scramble | 4.00miles | 00:54:28 | 13 minutes 37 seconds per mile | yes | 9 | |
| 2013-04-13 09:00:00 | Heart of Hospice Fun Run | 5K | 5.00km | 00:26:59 | 8 minutes 40 seconds per mile | yes | 9 | |
| 2013-03-30 10:00:00 | Glacier 10K and 1 Mile | 10K | 10.00km | 00:57:54 | 9 minutes 19 seconds per mile | yes | 7 | |
| 2013-03-16 10:00:00 | Flannagan's Run | 5 Mile | 5.00miles | 00:46:38 | 9 minutes 19 seconds per mile | yes | 9 | |
| 2013-02-16 10:00:00 | 26 | Sweetheart's Relay | Sweetheart's Relay 3 Mile Leg | 3.00miles | 00:32:44 | 10 minutes 54 seconds per mile | yes | 10 |
| 2012-11-03 10:00:00 | Veterans Day Race | Veteran 8K | 8.00km | 00:45:40 | 9 minutes 11 seconds per mile | yes | 10 | |
| 2012-10-06 09:00:00 | Run, Walk and Roll Poker Run | 5km poker | 5.00km | 00:28:52 | 9 minutes 16 seconds per mile | yes | 10 | |
| 2012-09-15 09:00:00 | Pavitt Health & Fitness 8K and 1 Mile | Pavitt 8K | 8.00km | 00:43:29 | 8 minutes 44 seconds per mile | yes | 9 | |
| 2012-08-18 08:00:00 | CDG | Nifty Fifty | Leg 1 | 9.75miles | 02:09:10 | 13 minutes 14 seconds per mile | no | - |
| 2012-08-11 09:00:00 | Mount Roberts Tram Run | 3.5 mile Mt Robert Run | 3.50miles | 00:56:53 | 16 minutes 15 seconds per mile | yes | 10 | |
| 2012-07-28 07:00:00 | Frank Maier Memorial Marathon and Douglas Island Half Marathon | Douglas Island Half Marathon | 13.10miles | 02:18:24 | 10 minutes 33 seconds per mile | yes | 2 | |
| 2012-07-21 09:00:00 | Eaglecrest Road Race | 5 Mile | 5.00miles | 00:54:50 | 10 minutes 58 seconds per mile | yes | 6 | |
| 2012-07-18 18:00:00 | Midsummer Night Run | Midsummer 10K | 10.00km | 00:56:23 | 9 minutes 4 seconds per mile | yes | 10 | |
| 2012-07-14 09:00:00 | McDowell Group Governor's Cup 5k and 1 Mile | 5k | 5.00km | 00:26:59 | 8 minutes 40 seconds per mile | yes | 8 | |
| 2012-07-07 09:00:00 | Ben Blackgoat Perseverance Trail Race | 4 Mile Perseverance | 4.00miles | 00:42:39 | 10 minutes 39 seconds per mile | yes | 10 | |
| 2012-07-04 13:00:00 | 4th of July Douglas | Douglas 2 Mile | 1.95miles | 00:16:34 | 8 minutes 29 seconds per mile | yes | 7 | |
| 2012-06-14 18:00:00 | East Glacier Trail Tangle | 6.7 Mile Tangle | 6.70miles | 01:24:29 | 12 minutes 36 seconds per mile | yes | 7 | |
| 2012-06-05 18:00:00 | Eagle River Scout Trail Run | 6K Scout Run | 6.00km | 00:35:23 | 9 minutes 29 seconds per mile | yes | 10 | |
| 2012-06-02 09:00:00 | Every Mile is Worth It | 5K maze | 5.00km | 00:33:48 | 10 minutes 52 seconds per mile | yes | 8 | |
| 2012-05-05 07:00:00 | Springtide Scramble | 3 Mile | 4.00miles | 00:58:18 | 14 minutes 34 seconds per mile | yes | 9 | |
| 2012-04-07 10:00:00 | Waterfront Waterfront AWAREness Run | 5k | 5.00km | 00:30:40 | 9 minutes 51 seconds per mile | yes | 10 | |
| 2011-07-16 09:00:00 | McDowell group Governor's Cup | 5k | 5.00km | 00:27:39 | 8 minutes 53 seconds per mile | yes | 10 | |
| 2011-07-04 13:00:00 | 4th of July Douglas Fun Run | 2 Mile | 1.95miles | 00:17:11 | 8 minutes 48 seconds per mile | yes | 8 | |
| 2011-05-07 07:00:00 | Springtide Scramble | Short Course | 4.00miles | 00:54:47 | 13 minutes 41 seconds per mile | yes | 9 | |
| 2010-07-04 00:00:00 | July 4th Fun Run | 2 mile | 2.00miles | 00:21:11 | 10 minutes 35 seconds per mile | yes | 9 |
| Date | Event Name | Position/Message | Empire Cup | Points |
| 2023-08-26 09:00:00 | Goldbelt Tram Mount Roberts Trail Run | volunteer | yes | 3 |
| 2022-06-09 18:00:00 | East Glacier Trail Tangle | Volunteer | yes | 3 |
| 2022-04-23 12:00:00 | Pavitt Health & Fitness 7K and 1 Mile | Thanks for the great support! | yes | 3 |
| 2021-07-10 19:30:00 | Goldbelt Tram Mt. Roberts Trail Race | Volunteer | yes | 3 |
| 2020-07-11 22:45:00 | Mt. Roberts Tram Race | Marking the course | yes | 3 |
| 2019-06-22 09:00:00 | Mount Roberts Tram Run | Thanks for the great support! | yes | 3 |
| 2018-07-14 09:00:00 | Mount Roberts Tram Run | volunteer | yes | 3 |
| 2018-04-28 09:00:00 | Pavitt Health & Fitness 7K and 1 mile | volunteer | yes | 3 |
| 2016-11-12 10:00:00 | Veterans Day Run | volunteer setup and takedown | yes | 3 |
| 2016-07-16 09:00:00 | Mount Roberts Tram Run | Thank you to my dedicated assistants I couldnt do this race without you, You are great I hope you will be back to help again next year | yes | 3 |
| Year | Age Group | Points | Score last calculated |
| 2010 | 60+ | 9 | -6 day(s) ago |
| 2011 | 60+ | 27 | -15 day(s) ago |
| 2012 | 60+ | 126 | -153 day(s) ago |
| 2013 | 60+ | 153 | -153 day(s) ago |
| 2014 | 60+ | 159 | -153 day(s) ago |
| 2015 | 60+ | 196 | -52 day(s) ago |
| 2016 | 60+ | 176 | -37 day(s) ago |
| 2017 | 60+ | 140 | -7 day(s) ago |
| 2018 | 70-74 | 145 | -15 day(s) ago |
| 2019 | 70-74 | 108 | -7 day(s) ago |
| 2020 | 70-74 | 352 | -20 day(s) ago |
| 2021 | 70-74 | 171 | -33 day(s) ago |
| 2022 | 75-79 | 166 | -13 day(s) ago |
| 2023 | 75-79 | 81 | -50 day(s) ago |
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