|
Start |
Denise Koch | Full Screen |
|
|
|
| Name | Denise Koch |
| Runner Number | 6032 |
| Gender | F |
| City | Juneau |
| State | AK |
| Country | US |
| Races Completed | 8 |
| Distance Raced |
49.956km OR 31.041miles |
| lifetime spent running races | 5 hours 28 minutes 41 seconds |
| avg running pace overall (minutes per mile) | 10 minutes 35 seconds per mile |
| avg running pace 2015 | 12 minutes 2 seconds per mile |
| avg running pace 2009 | 9 minutes 58 seconds per mile |
| avg running pace 2007 | 11 minutes 41 seconds per mile |
| avg running pace 2005 | 11 minutes 7 seconds per mile |
| avg running pace 2004 | 9 minutes 19 seconds per mile |
| avg running pace 2003 | 9 minutes 20 seconds per mile |
| avg swimming pace | |
| avg biking pace | |
| Total Cup Points collected over all time | 60 |
| Schrödingers cat status | Unknown |
| Date | Team | Event Name | Race Name | Distance | Time | Pace | Running Cup | Points |
| 2015-10-25 14:30:00 | 4th Annual Zombie Run | 5k | 5.00km | 00:37:26 | 12 minutes 2 seconds per mile | yes | 6 | |
| 2009-05-23 09:00:00 | Team 3 Relay | Seacoast Relay | Leg 3 | 4.40miles | 00:43:54 | 9 minutes 58 seconds per mile | no | - |
| 2007-06-23 09:00:00 | Ben Blackgoat Run | 4 mile | 4.00miles | 00:46:46 | 11 minutes 41 seconds per mile | yes | 9 | |
| 2005-05-14 09:00:00 | Nugget Alaskan Outfitters Lena Loop Run | 5k | 5.00km | 00:30:06 | 9 minutes 40 seconds per mile | yes | 9 | |
| 2005-05-07 07:00:00 | May Day Mud and Mountain Run | short course | 4.00miles | 00:54:50 | 13 minutes 42 seconds per mile | yes | 10 | |
| 2005-04-23 09:00:00 | Spring MS 5K | 5k | 5.00km | 00:28:38 | 9 minutes 12 seconds per mile | yes | 9 | |
| 2004-04-24 09:00:00 | KTOO Fun Run | 5k | 5.00km | 00:28:57 | 9 minutes 18 seconds per mile | yes | 8 | |
| 2003-09-20 09:00:00 | Action Rehab | 10k | 10.00km | 00:58:04 | 9 minutes 21 seconds per mile | yes | 9 |
| Date | Event Name | Position/Message | Empire Cup | Points |
| Year | Age Group | Points | Score last calculated |
| 2003 | 30-34 | 9 | 0 day(s) ago |
| 2004 | 30-34 | 8 | 0 day(s) ago |
| 2005 | 30-34 | 28 | -1 day(s) ago |
| 2007 | 30-34 | 9 | -12 day(s) ago |
| 2015 | 40-44 | 6 | 0 day(s) ago |
|
Leave a message for Denise on her public runner profile page Denise has moderation privileges for this page IF her facebook id is known |